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poniedziałek, 25 lipca 2016

Szybka jaglanka z jogurtem i owocami

W czasach mojego freelancerstwa z wielką pasją szykowałam sobie pożywne śniadania, choć proste, to z rozmachem i często na ciepło - jajka, omlety, grzanki, placki i inne. Teraz, gdy pracuję na etacie, każda chwila przed wyjściem do pracy jest na wagę złota. Trzymam się jednak swojej zasady - śniadanie musi być! Tylko że w wersji ekspresowej. Nie wchodzi w grę gotowanie, smażenie i pilnowanie czy w wirze porannego szykowania coś się nie przypali. Przed Wami moje ekspresowe śniadanie, które ostatnio jem prawie w każdy dzień powszedni.




Składniki (na 1 porcję):
2 czubate łyżki płatków jaglanych
50 ml wrzątku
1 mały jogurt naturalny (160-190 g)
1 banan (najlepiej dojrzały)
owoce sezonowe (maliny, borówki, truskawki, jagody, nektarynka, brzoskwinia)

Przygotowanie:
Płatki jaglane wsyp do miseczki i zalej wrzątkiem, przykryj i odstaw na 5 minut. W moim przypadku niekiedy wychodzi ciut dłużej - czas podczas porannego szykowania tak szybko ucieka. Do płatków dodaj banana połamanego na kawałki i wszystko razem ugnieć widelcem, aż do połączenia się składników. Dodaj jogurt naturalny i wymieszaj. Na koniec dodaj garść owoców - łyżkę, dwie borówek, kilka malin, pół brzoskwini pokrojonej w kostkę. Smacznego!




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